Yoga for Backs and Hips
October 2nd, 1-3pm, $25
Join us for this workshop to relieve pain in the back and hips.
Chronic pain and discomfort in the lower back affects up to half of Americans over 25 years old, Back pain is often linked to a sedentary lifestyle, arthritis, or injuries resulting from improper alignment.
An attentive and stimulating yoga practice with use of props can help release tension and make space in the joints. It can also increase circulation and decrease inflammation resulting in improvement of the lower back and hip.
In this workshop, you will learn postures with use of props that create mobility and stability in the legs, hips, and abdomen in order to release pressure and strain in the lower back and hip.
Nuvana started studying yoga at the age of 5 and is a certified Iyengar Yoga Instructor at the Intermediate Junior I level. Being brought up in India, she was blessed to receive training directly from the Iyengar’s in Pune and has been teaching yoga in India since 1998. She has experienced the benefits of yoga herself and teaches with deep understanding. She has also taught 6 years of therapeutic yoga before moving to Portland. Her teaching style is clear, youthful, direct and compassionate. Nuvana is a certified Iyengar Yoga instructor at the Intermediate Jr I level