Home Yoga Practice Workshop
March 12 1-4pm
With Karin Brown
Join us for our popular Home Practice Yoga Workshop on Saturday March 12. Establishing and maintaining a personal yoga practice can be challenging for beginning and experienced students alike. Not knowing how, when, where, and what poses to practice in the context of existing family and work commitments all conspire against our best intentions. This workshop will teach you how to start or invigorate an existing home practice so that you can experience the many benefits of yoga beyond the classroom.
Expect lively group discussions and ideas for eliminating the many physical, mental, and emotional obstacles.
This workshop is appropriate for beginning yoga students as well as more experienced students who are not yet consistent in a home practice.
Become inspired by a step-by step framework to develop a personalized practice each day. You will recieve a full-color swatchbook of 100+ poses for reference and learning.
The cost is $60 and includes all workshop materials. Taken the workshop before and want a refresher? Cost is $25 (will need to contact us to register).
Please pre-register as space is limited.
Fourteen years ago, Karin began practicing yoga as a way to help manage the symptoms of fibromyalgia. Over the years, she has experienced tremendous benefits physically, mentally, and spiritually through the regular practice of yoga. Karin has completed teacher training programs with certified Iyengar Yoga instructors Nina Pileggi, Felicity Green, Julie Lawrence, Dean & Rebecca Lerner, and Mary Dunn and has taken many workshops with other nationally and internationally recognized teachers. Karin enjoys sharing her love of yoga with warmth and humor. She is a certified Iyengar Yoga Instructor at the Introductory II Level.