Focus Board Workshop
with Karin Brown
Visualize and actualize your dreams by creating a Focus Board at this workshop led by Karin Brown!
Some people are very visual in how they approach their life thus the creation of a Focus Board can be quite effective in keeping them centered and focused on how they want to live their life.
Creating a Focus Board is an organic process of looking through books, magazines, and pictures to determine what speaks to your heart. You would then choose those phrases, poems, pictures, etc., that represent the life that you would like to live. This method assists you in identifying those values and qualities that you would like to have more of in your life. Once it is completed, it can serve as a daily reminder of the path that you want to take.
Focus Boards also provide inspiration to keep you moving toward your desired goal. A Focus Board can be utilized for a specific goal, i.e., to become more fit. It can also serve as a more general guide and represent the balance and feel that you would like to have in your day to day life.
Just bring a pair of scissors, 5-6 magazines that have pictures and phrases that speak to you, photos, and anything else that you would like to include. Karin will provide the board, the glue and the guidance for this exercise!
Karin Brown is a Certified Professional Coach and she owns her own business, Life Tapestry Coaching & Life Tapestry Yoga, Inc. She has worked as a life coach for the past 15 years. In addition, she is a Certified Iyengar Yoga Instructor. She has practiced yoga for the past 17 years and has been employed as a yoga instructor for 10 years at Sunset Yoga Center.
Karin obtained an M.S. in Rehabilitation Psychology from the University of Wisconsin – Madison in 1989. She previously worked as a Vocational Rehabilitation Counselor where she provided direct counseling and assessment services as part of a multi-disciplinary rehabilitation team in a hospital setting. Read more about Karin here.