Yoga for Neck and Shoulders
With Nina Pileggi
Four Mondays starting January 26th
This four week class will feature simple sequences designed to relieve neck and shoulder pain and stiffness. All levels are welcome, no yoga experience necessary.
You can attend any or all of the classes. Use your regular class pass to attend this class.
Nina is the founder and director of Sunset Yoga Center and is a certified Iyengar Yoga Instructor at the Intermediate Junior II level. Nina has taught Iyengar Yoga for over 15 years. Nina’s teaching style is enthusiastic and supportive. She believes yoga can increase energy and bring us a wonderful sense of well-being that helps us heal from life’s stresses. Nina received her teacher training from certified Iyengar Yoga Instructors Dean and Rebecca Lerner, Julie Lawerence and Mary Dunn. Nina has made three trips to Pune, India to study with the Iyengar family.
When: Monday January 26, February 2, February 9 and February 16.
Time: 4:30 -5:30pm
Cost: Use your class pass! Or $15 drop in cost.
You do not need to register for this class, just show up!