Sunset Yoga Schedule Early 2015
Happy New Year to All! Thanks to everyone for supporting Sunset Yoga Center in 2014. We have new and exciting offerings for you to help you start 2015 on a healthy note. Resolve to take care of yourself and surround yourself with community this year!
Upcoming Workshops and Class Series at Sunset Yoga early 2015
Free Introduction to Yoga Class
Saturday January 10th 11am -noon. No preregistration needed, all are welcome.
Yoga for Hyperextension of the Knees with Nuvana Zarthoshtimanesh
Saturday January 31st 11am – 1pm.
Postpartum Workshop with Sally Hoesing
Sunday March 8th
Upper Body Strength Six Week Series with Julie Burtis
Tuesday Evenings, 7:30-8:30 pm, February 3 through March 10.
Four Week Intro to Yoga Series with Nina Pileggi
Two Series to pick from! Thursdays starting January 8th (4:30-5:30pm) or Fridays starting January 23rd noon-1pm.
Neck and Shoulder Series with Nina Pileggi
Starting Monday January 26th, 4:30-5:30pm. (4 weeks)
Pranayama Series with Amy Duncan
Starting Thursday February 5th, 4:30-5:30pm (4 weeks)
Mindfulness Meditation Classes with Gabe Fields and Julie Burtis
Sunday evenings 6:00-7:30 pm, February 1 through March 8
These classes are a benefit for the Dharma Rain Zen Center.
Diastasis Recti Informational Seminar with Julie Burtis, Doctor of Physical Therapy
Tuesday Evening January 27, 7:30 to 8:30 (free)
Weekly Class Schedule Changes
Beginning January 4th the following weekly class schedule changes will be in effect:
A new one hour class, Beginning Yoga, will be offered by Amy Duncan Sundays at noon.
The Wednesday 5:45pm level 1 class will be taught by Lisa Incognito
The Wednesday 7:30pm class will be taught by David Berson and will be a level 1/2 class
The Thursday morning classes (9:30am level 1 and 11:30am gentle yoga) will be taught by Karin Brown.
The Tuesday 7:30pm level 1/2 class will be canceled.
We hope that our new offerings for 2015 will fit your schedule. Call us with any questions: 503.539.4504.