How to Develop a Personal Yoga Practice
with Karin Brown
Saturday November 2nd
Establishing and maintaining a personal yoga practice can be challenging for beginning and experienced students alike. Not knowing how, when, where, and what poses to practice in the context of existing family and work commitments all conspire against our best intentions. This workshop will teach you how to start or invigorate an existing home practice so that you can experience the many benefits of yoga beyond the classroom.
Expect lively group discussions and ideas for eliminating the many physical, mental, and emotional obstacles.
This workshop is appropriate for beginning yoga students as well as more experienced students who are not yet consistent in a home practice.
Become inspired by a step-by step framework to develop a personalized practice each day. You will recieve a full-color swatchbook of 100+ poses for reference and learning.
The cost is $60 and includes all workshop materials.
Please pre-register as space is limited.