Sunset Yoga Center is happy to welcome back teacher Julie Burtis. Julie is now a physical therapist and will be teaching anew class called “Foundations of Core Stability”
In this class, students will learn to integrate efficient breathing with a progressive program to strengthen the hips, back, and abdominal muscles. Class size will be limited in order to address individual needs and written instruction for home practice will be provided. This class is designed to be beneficial for students of all levels, including participants in the back care and gentle classes. Students are required to purchase an exercise ball for both class use and home practice.
Classes will be offered Thursday evenings at 7:30pm and Friday at noon. The first week of classes will be September 4th and the course will run for eight weeks. Preregistration is strongly encouraged. Register here.
We hope you will join us!