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Advanced yoga

Construction Zone Ahead

Construction Zone Ahead by David Berson When I first started taking yoga classes I felt awkward and was well aware of my stiffness. But I also became fascinated by the focus on details in the poses. ... [Read On...]


Yoga for Core Strength – Boat Pose Workshop

Yoga for Core Strength - Boat Pose Workshop with Julie Burtis, Doctor of Physical Therapy Saturday June 11th, 11am- 1pm, $25 Paripurna Navasana, or full boat pose, is a challenging asana that ... [Read On...]