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Beginners Yoga

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Beginners Yoga
Advanced yoga

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Advanced yoga

YOGA FOR THE SUBTLE BODY

YOGA FOR THE SUBTLE BODY WITH CATOR SHACHOY Saturday September 9th, 3-6pm When we tune into the subtle energies of the body, we can learn to hold yoga poses with less effort and more ease. This ... [Read On...]

RELIEF FROM JAW TENSION THROUGH YOGA AND MINDFULNESS

Relief from Jaw Tension through Yoga and Mindfulness with Cator Shachoy Saturday September 9th 11am-2pm Do you clench your jaw, or grind your teeth at night? This workshop is for you! It will also ... [Read On...]