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Beginners Yoga

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Beginners Yoga
Advanced yoga

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Advanced yoga

To Boldly Go, with a Little Help from a Friend

To Boldly Go, With a Little Help from a Friend by David Berson Many people come to yoga with the image that it is about doing a variety of poses that develop flexibility and strength. While ... [Read On...]

Downward Dog Yoga Workshop

Downward Dog Yoga Workshop With Julie Burtis February 25th, noon-2pm In describing dog pose, B.K.S. Iyengar states that “the abdominal muscles are drawn toward the spine and strengthened. As the ... [Read On...]