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Beginners Yoga

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Beginners Yoga
Advanced yoga

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Advanced yoga

Your Yoga Practice – From Old Words Comes New Wisdom

Your Yoga Practice From Old Words Comes New Wisdom by Sara Russell How many times have you heard "hug the thigh muscles to the bone"? If you have been doing Iyengar yoga for some time, I am sure ... [Read On...]

Pranayama Series

Pranayama Series Six Tuesdays Beginning January 23 7:30-9:00pm Pranayama is the yogic practice of breathing. In properly performed asana (yoga poses) the breath is used during the movement in and ... [Read On...]