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Beginners Yoga

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Beginners Yoga
Advanced yoga

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Advanced yoga

Downward Dog Yoga Workshop

Downward Dog Yoga Workshop With Julie Burtis February 25th, noon-2pm In describing dog pose, B.K.S. Iyengar states that “the abdominal muscles are drawn toward the spine and strengthened. As the ... [Read On...]

The IT Band Workshop with Julie Burtis

The IT Band: What is it and why does it hurt? Workshop With Julie Burtis, DPT Join us for another workshop with Julie Burtis, Doctor of Physical Therapy! Iliotibial Band (IT Band) Syndrome is one ... [Read On...]